A PARENTS PRACTICAL TAPPING eGUIDE for GIRLS: How to Support your Teen with a Rapid Emotional-Regulation Toolkit

This guide empowers parents and carers to discover and promote the use of tapping tools for their daughters. Full of practical applications for different emotion-based problems such as anxiety, trauma, exam stress, anger and low-self-esteem, this easy-to-use resource demonstrates the tapping techniques in 5-step process.

The guide includes information about the main causes for teenage over-emotive responses, is illustrated with relevant case studies and will take parents through different emotional state scenarios and how to address them.

Tapping techniques offered include:

• how to help teens to feel calmer in minutes with ‘first-responder’ rapid anxiety-reduction tapping techniques
• how to support emotional freedom from feelings of dread, panic and worry
• collapsing feelings around anger and irritability
• a chapter on improving self-esteem, build resilience and increase motivation
• pain-reduction techniques for cramping and painful periods

• leaving behind traumatic school events such as low-level bullying
• ‘forgetting’ moments of excruciating embarrassment
• reducing pre-exam nerves or anxiety
• feeling less traumatised by friendship fallouts
• improving school work and motivation
• tapping to understand more difficult academic concepts
• worrying less about what people think of her and the ability to stand up to others
• decreasing her anxiety about being away from home or attending a special event
• finding the tools to self-regulate