In my professional practice, I've successfully used tapping to support many children, starting from age 8, in achieving better emotional balance. They have found tapping to be a vital tool, a peace-making technique that can swiftly eliminate even the most burdensome and seemingly unmanageable emotions. As a result, they emerge less troubled and are able to move forward with a clearer mind. Often, they find it difficult to even recall the intense feelings that once caused them so much distress.
Tapping can be utilised for a multitude of emotional issues. Below are some of the most common reasons teens and young people turn to tapping: navigating everyday challenges in our digital world, decreasing anxiety, subduing pre-exam nerves, reducing post-trauma emotions, overcoming the effects of bullying, collapsing the fear behind phobias, and improving self-esteem and motivation.
Tapping helps reprogramme responses, enhances the mind-body connection, and empowers girls to move forward in a more positive direction.
Reduce feelings of anxiety
Tapping to decrease feelings of worry, pressure or stress
Keeping up with social media pressures, conforming to body image ideals and achieving high academic expectations are just a few of the pervasive pressures that you can face in today's connected climate.
Finding a balance is crucial for positive well-being and tapping can ensure that rational perspectives are maintained and girls can move forward with their lives.
Decrease anger, frustration or irritability
Tapping to reduce feelings of anger
Tapping can offer peace-making and tension- easing solutions which can enable you to reduce your feelings of anger more swiftly and successfully.
Anger is an emotion which can be extremely reactive or simmer away inside us. Things happen around us and to us; we can either let these things shape our present or future or we can change address these issues.
Tapping can also be used to alleviate painful period cramps, headaches and tummy ache.
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Improve motivation and procrastination
Take a proactive approach towards improving and enhancing motivation to work
Tapping can offer very specific tools for managing tendencies towards procrastination, enhancing self-motivation, improve self-management and help overcome tendencies to 'catastrophize' situations. Checking emails, social media streams, coffee breaks and filling the day with low-priority tasks are all avoidance traps that we can fall into when we delay the urgent work that needs our attention now.
Task aversion is common but when it leads to stress, sleep issues and hinders self-esteem, then it's time to get back on track.
Diminish your feelings of being overwhelmed, reduce stress and ramp up your pro-active attitude by harnessing tapping tools that can be utilised in the lead-up to deadlines or to generally increase productivity.
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Low self-esteem and negative narratives
Increase feelings of self-worth and self-compassion
Tapping sequences can help boost yout self-compassion, increase self-confidence and curb negative self-talk.
In enabling you to begin to change your belief systems for the better, it can encourage positive narratives and give you an instant 'toolkit' to turn down the volume of critical inner voices so that you experience healthier emotional functioning.
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