Professionals agree that a bit of anxiety before exams can be a good thing especially when the adrenaline leads to increased clarity and an ability to let your knowledge shine through. In the lead-up to tests too much stress, however, can leave many students full of dread, anxiety and stress, possibly even affecting their exam performance.
So how can they reduce these feelings both before and during the exam and improve their chances of success?
This e-Guide includes:
5 easy TAP ME steps and the sequence for reducing exam anxiety
application suggestions for both academic and practical tests including SATS, GCSEs, A Levels, interview test, driving tests, auditions, music or dance exams or performances
sequences for diminish traumatic experiences experienced during previous exams
